Want to get back to running? Did you know that the first step to get back to running is not RUNNING?? It’s not even walking. The first step is STRENGTHENING. By focusing on strengthening after postpartum, we will avoid hip and back pain, incontinence, and pelvic floor dysfunction!
Watch our Instagram reel for more information and for visual demonstration of each exercise! @PediatricPTMentor @Dr.Ashley.Williams
Pediatric PT Mentor 